Cardio Dance Party

Cardio Dance Party
adult fitness

This 35-minute class is designed to get your blood pumping, your heart racing, and your energy radiating! Running the treadmill not giving you the energy boost you need? This class is a full cardio and cool-down class with some of your favorite dance moves!

This class will be set to upbeat music, the class features a variety of dance styles and choreographed routines that will have you grooving and sweating in no time. From high-energy hip-hop to sizzling salsa, each routine is carefully crafted to engage multiple muscle groups and increase your cardiovascular endurance.

You’ll experience a full-body workout while having an absolute blast on the dance floor. No dance experience is necessary, as the class is designed for all fitness levels and emphasizes fun and enjoyment over perfection.

Cardio Dance Party

Days of the Week/Times:
Mondays: 10:30 am – 11:05 am
Thursdays: 8:45 am – 9:20 am
Fridays: 11:45 am – 12:20 pm

Classes Open: July 1st (Book Now)

The 35-minute Cardio Dance Party fitness class is an energetic and exhilarating workout that combines the joy of dancing with the benefits of cardio exercise. So put on your dancing shoes, let the music guide you, and join us for a Cardio Dance Party fitness class that will leave you feeling energized, uplifted, and ready to conquer the world. Get ready to dance, sweat, and have the time of your life!

If you have any questions about joining the Cardio Dance Party Class and what day you could attend, don’t hesitate to get in touch with us or call us at 985-317-2966 .