the Best Fitness Classes on the Northshore ages Adults
Adult fitness classes provide a dynamic and motivating environment for individuals to improve their overall health and well-being. These classes cater to the specific needs and fitness goals of adults, offering a wide range of options such as strength training, cardio workouts, HIIT, dance, and more.
With certified instructors guiding the sessions, adults can benefit from expert guidance, proper form, and personalized modifications based on their fitness levels.
Beyond physical fitness, these classes foster a sense of community and support, allowing adults to connect with like-minded individuals and form valuable social connections. Whether participants are looking to boost their endurance, enhance flexibility, tone their muscles, manage stress, or simply maintain an active lifestyle, adult fitness classes provide an inclusive and enjoyable way to achieve their goals and improve their overall quality of life.
Aging is not ‘lost youth’ but a new stage of opportunity and strength.Betty Friedan |
All About Abs
30 min class
Days & Times:
Mondays 9:00-9:30 am
Wednesdays 11:00-11:30 am
Fridays 8:30-9:00 am
(Book Now)
The “All About Abs” class for adults is a targeted workout specifically designed to strengthen and tone the core muscles. This class focuses on a variety of exercises and movements that engage the abdominal muscles, including crunches, planks, twists, and leg raises.
You can expect to challenge your core strength, improve stability, and enhance overall abdominal definition. The class is suitable for adults of all fitness levels, as modifications and progressions are provided to accommodate individual needs.
With regular participation in the “All About Abs” class, adults can achieve a stronger core, better posture, increased functional fitness, and a boost in self-confidence.
Body Sculpt
40 min class
Days & Times:
Tuesday 8:45 am -9:25 am
Thursdays 9:50 am -10:30 am
(Book Now)
Body Sculpt class is a dynamic and comprehensive workout that aims to sculpt and tone the entire body. This class combines elements of strength training, cardiovascular exercises, and functional movements to provide a well-rounded and challenging fitness experience. With a focus on resistance exercises using weights, resistance bands, and bodyweight exercises, participants can expect to target major muscle groups, including arms, legs, glutes, and core.
The class incorporates a variety of exercises such as squats, lunges, push-ups, and planks, all carefully designed to increase muscle strength, improve endurance, and enhance overall body composition.
Cardio Dance Party
35 min class
Days & Times:
Mondays 10:30 am – 11:05 am
Thursdays 8:45 am – 9:20 am
(Book Now)
The Cardio Dance Party class is a high-energy and exhilarating workout that combines the joy of dancing with the benefits of cardiovascular exercise. This class creates a lively and festive atmosphere where participants can let loose and have fun while breaking a sweat. The choreographed dance routines incorporate various dance styles such as hip-hop, salsa, and jazz, ensuring a dynamic and engaging experience for participants of all fitness levels.
Cardio Kickboxing
45 min class
Days & Times:
Mondays 6:45 am – 7:30 am
Wednesdays 8:45 am – 9:30 am
(Book Now)
The cardio kickboxing fitness class for adults is an invigorating and empowering workout that combines martial arts-inspired movements with cardiovascular exercises. This class offers a high-energy and intense session that challenges both the mind and body. Participants can expect a combination of punches, kicks, knee strikes, and defensive moves, all performed in a dynamic and rhythmic sequence.
The fast-paced nature of the class promotes calorie burning, cardiovascular conditioning, and overall strength development. Beyond its physical benefits, the cardio kickboxing class provides stress relief and an outlet for releasing pent-up energy.
Dance HIIT
50 min class
Days & Times:
Tuesdays 9:45 am – 10:35 am
Wednesday 7:15 am – 8:50 am
Fridays 10:45 am – 11:35 am
(Book Now)
The Dance HIIT (High-Intensity Interval Training) class is a dynamic and exhilarating fusion of dance and intense cardio workouts. This class combines the energy and rhythm of dance with the metabolic benefits of HIIT exercises.
Participants can expect a series of high-intensity dance routines intermixed with intervals of explosive exercises like burpees, jumping jacks, and squat jumps. The fast-paced nature of the class keeps the heart rate elevated, promoting fat-burning and improved cardiovascular endurance. Dance HIIT incorporates various dance styles, such as hip-hop, Latin, or contemporary, allowing participants to enjoy the music and express themselves through movement.
DanceFit
45 min class
Days & Times:
Tuesdays 10:45 am – 11:30 am
Thursdays 11:00 am – 11:45 am
(Book Now)
This 45-minute class is designed to keep you in shape, have a fun time, and be 100% yourself. In this class, you’ll forget you’re even working out! The class will include a beginning stretch and fun across the floor to get your body moving and will end with a fun dance combo with some of your favorite songs! What’s the best part? No prior dance experience is needed.
Muscle Flexibility and Toning
30 min class
Days & Times:
Mondays 9:45 am – 10:15 am
Wednesdays 6:30 am – 7:00 am
(Book Now)
The Muscle Flexibility and Toning class for adults is a specialized workout designed to improve flexibility, strengthen muscles, and enhance overall body tone. This class incorporates a combination of stretching exercises, resistance training, and targeted muscle conditioning techniques. Through a variety of dynamic stretches and poses, participants can increase their range of motion, improve joint mobility, and alleviate muscle tightness.
The class focuses on all major muscle groups, including the arms, legs, core, and glutes, helping participants achieve a well-balanced and sculpted physique. Whether you’re a beginner or an experienced fitness enthusiast, this class offers a comprehensive workout that promotes both flexibility and muscle conditioning, providing a pathway to a stronger, more toned body.
Next Level Barre
45 min class
Days & Times:
Mondays 6:00 am – 6:45 am
Wednesday 10:00 am – 10:45 am
Friday 9:15 am – 10:00 am
(Book Now)
This 45-minute class is designed to keep you in shape, have a fun time, and be 100% yourself. In this class, you’ll forget you’re even working out! The class will include a beginning stretch and fun across the floor to get your body moving and will end with a fun dance combo with some of your favorite songs! What’s the best part? No prior dance experience is needed.
Step In Line
45 min class
Days & Times:
Wednesdays 10:45 am – 11:30 am
(Book Now)
The line dance class for adults is an exhilarating and enjoyable way to get moving, socialize, and learn new dance routines. Led by skilled instructors, this class introduces participants to a variety of line dance styles, from country line dancing to contemporary line dances. Line dancing is a fantastic way to improve coordination, balance, and cardiovascular fitness while having a blast.
The class teaches choreographed sequences of steps and movements that are performed in unison, creating a sense of unity and camaraderie among participants. With each dance routine, individuals can groove to a wide range of music genres, including country, pop, and Latin, adding a lively and diverse element to the experience. Line dance is suitable for all levels of dance expertise, allowing both beginners and seasoned dancers to join in the fun. So put on your dancing shoes and join us for a line dance class that will not only get your heart pumping but also leave you smiling and feeling energized.
Interested in signing up for Adult Fitness Classes?
LA Dance Academy has long been recognized as the best Dance Studio on the Northshore and now we offer Adult Fitness Classes. So don’t wait sign up today!
Please fill out the form or call us at 985-317-2966.