All About Abs

All About Abs
adult fitness

Let’s face it. We all dream of having supermodel’s abs but never have the time nor the energy to do seven hundred sit-ups a day. Look no further, this 30-minute class will be your one-way ticket to dream abs.

The 30-minute Ab Workout class is a focused and intensive session designed to target and strengthen your abdominal muscles. Led by certified instructors, this class provides a quick and effective way to sculpt and tone your core. In just half an hour, you’ll engage in a series of dynamic exercises specifically designed to challenge your abs, obliques, and lower back.

This class incorporates variations and progressions to accommodate different fitness levels, allowing beginners to gradually develop their core strength and providing more advanced participants with an extra challenge. In addition to strengthening your core muscles, the workout will also improve stability, posture, and overall functional fitness.

All About Abs

Days of the Week/Times:
Mondays: 9:00 am – 9:30 am/ 6:00 – 6:30 pm
Wednesdays: 11:00 am – 11:30 am
Fridays: 8:30 am – 9:00 am

Classes Open: July 1st (Book Now)

This 30-minute Ab Workout class is perfect for those looking for a time-efficient way to prioritize their core training and achieve a stronger, more defined midsection. So join us and get ready to feel the burn and see the results in no time!

 

If you have any questions about joining the All About Abs Class and what day you could attend, don’t hesitate to get in touch with us or call us at 985-317-2966 .