Body Sculpt

Body Sculpt
adult fitness

This 40-minute class is designed to tone each part of your body. If you’re looking for a workout that is not cardio-motivated but continuously keeps your body toned and in shape, this is the perfect class for you.

Through a combination of resistance training, hand-held weights, and bodyweight exercises, you’ll engage in a series of movements that challenge and tone your muscles. The class aims to improve overall muscle definition, increase strength, and enhance muscular endurance. You can expect a variety of exercises that target different areas of the body, such as squats and lunges for the lower body, push-ups and bicep curls for the upper body, and core exercises for abdominal strength.

Body Sculpt

Days of the Week/Times:
Tuesdays: 8:45 am – 9:25 am
Thursdays: 9:50 am – 10:30 am

Classes Open: July 1st (Book Now)

The Body Sculpt class is a dynamic and focused workout that prioritizes strength training and muscle toning without incorporating cardio exercises. Whether you’re a beginner or an experienced fitness enthusiast, the Body Sculpt class offers a challenging yet rewarding experience that will leave you feeling stronger, more confident, and ready to take on any physical challenge.

 

If you have any questions about joining the Body Sculpt Class and what day you could attend, don’t hesitate to get in touch with us or call us at 985-317-2966 .