DanceFit

DanceFit
adult fitness

This 45-minute class is designed to keep you in shape, have a fun time, and be 100% yourself. In this class, you’ll forget you’re even working out! The class will include a beginning stretch and fun across the floor to get your body moving and will end with a fun combo with some of your favorite songs! What’s the best part? No prior dance experience is needed.

With an infectious blend of dance styles such as hip-hop, jazz, and Latin, the class features choreographed routines that are easy to follow yet highly energetic. As you groove to the rhythm of the music, you’ll engage in various dance-inspired movements and aerobic exercises that target major muscle groups, improve coordination, and enhance cardiovascular endurance.

DanceFit

Days of the Week/Times:
Tuesdays: 10:45 am – 11:30 am
Thursdays: 11:00 am – 11:45 am

Classes Open: July 1st (Book Now)

DanceFit offers a supportive and inclusive environment where you can have fun, express yourself, and burn calories. Join us for a 45-minute DanceFit class and experience the joy of dancing while achieving a full-body workout like no other. Get ready to move, sweat, and let the music guide you to a healthier and happier you!

 

If you have any questions about joining the DanceFit class and what day you could attend, don’t hesitate to get in touch with us or call us at 985-317-2966 .