Muscle Flexibility & Toning

Muscle Flexibility & Toning
adult fitness

This 30-minute class is designed to stretch out those everyday muscles that tend to feel tight and exhausted in our everyday lives. This class will focus on stretching those muscles and creating unique ways to maintain that flexibility for our day-to-day lives.

Through a series of dynamic stretches and controlled movements, participants can expect to increase their range of motion, alleviate muscle tension, and improve posture. The class also incorporates exercises using bodyweight, resistance bands, or light weights to challenge and tone muscles.

Muscle Flexibility and Toning

Days of the Week/Times:
Mondays: 9:45 am – 10:15 am
Tuesdays: 5:00 – 5:30 pm
Wednesdays: 6:30 am – 7:00 am

Classes Open: July 1st (Book Now)

Muscle Flexibility and Toning class provide modifications and variations to accommodate individual needs and goals. In just 30 minutes, you can engage in a targeted and effective workout that will leave you feeling more flexible, stronger, and revitalized. So join us for this empowering fitness class and take a step towards a healthier, more toned body.

 

If you have any questions about joining the Muscle Flexibility and Toning Class and what day you could attend, don’t hesitate to get in touch with us or call us at 985-317-2966 .