Dance HIIT

Dance HIIT
high-intensity interval training

This 50-minute class is designed to target three muscle groups with shaping and toning. 10 minutes of Abs, 10 minutes of Cardio, 15 minutes of strength training with 5-minute intervals in between, and a 5-minute cool-down.

Overall, HIIT fitness classes provide a time-efficient, effective, and versatile workout option for all adults. They offer a range of physical and mental health benefits, making them an excellent choice for those looking to maximize their fitness results in a limited amount of time.

Dance HIIT

Days of the Week/Times:
Tuesdays: 9:45 am – 10:35 am
Wednesdays: 7:15 am – 8:05 am
Fridays: 10:45 am – 11:35 am

Classes Open: July 1st (Book Now)

Adult Dance HIIT Fitness class is designed to challenge and motivate participants of all fitness levels. It’s an empowering and fun way to sweat, express yourself through movement, and achieve a toned and sculpted body. So, lace up your dance shoes, bring your energy, and get ready to dance, sweat, and unleash your inner dancer in this thrilling 50-minute HIIT Fitness class

If you have any questions about joining the Dance HIIT Class and what day you could attend, don’t hesitate to get in touch with us or call us at 985-317-2966 .